Introduction to vinyasa flow
Nov
21
2:00 PM14:00

Introduction to vinyasa flow

The afternoon will be used to link individual postures (asanas) into a flowing sequence and work through transitions commonly practiced in a vinyasa flow class. A more in depth exploration of sun salutations and their variations will also be covered, to enable individuals to feel confident about attending the slightly more dynamic pace of a vinyasa flow class.

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SLOW: A 6-week online course
Jan
14
to Feb 18

SLOW: A 6-week online course

We gather together to journey back to ourselves in this 6-week course.

A 75 minute weekly practice to cultivate a deeper relationship with ourselves through nourishing self care rituals, yoga, meditation and deep rest practices. All practices will be gentle and there will be plenty of opportunity to rest. We will get to know one another and have a space to share openly and with honestly.

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SEPTEMBER SURRENDER
Sep
26
3:00 PM15:00

SEPTEMBER SURRENDER

Sit, simply be, rest + surrender.

Community, connection + sisterhood. This online gathering is open to all who self-identify as Womxn.

Sisterhood is the medicine to the business of this world. If you’re experiencing burn-out or in need of deep rest, this event is for you.

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Rest Deeply ~ August Gathering
Aug
22
3:00 PM15:00

Rest Deeply ~ August Gathering

A safe, sacred and supportive space for all womxn to gather together and find their voice. Expect a soulful journey of self-exploration and discovery.

We will journey through an afternoon of yoga, deep rest, meditation, journalling + breath-work. There will also be an opportunity to connect to your voice and share in-circle. The gathering is open to all womxn, come as you are with an open mind.

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July - Online Women's Gathering
Jul
25
3:00 PM15:00

July - Online Women's Gathering

A safe, sacred and supportive space for all women to gather together and find their voice. Expect a soulful journey of self-exploration and discovery.

We will journey through an afternoon of yoga, deep rest, meditation, journalling + breath-work. There will also be an opportunity to connect to your voice and share in-circle. The gathering is open to all women, come as you are with an open mind.

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Online Women's Gathering
Jun
13
2:30 PM14:30

Online Women's Gathering

A safe, sacred and supportive space for all women to gather together and find their voice. Expect a soulful journey of self-exploration and discovery.

We will journey through an afternoon of yoga, deep rest, meditation, journalling + breath-work. There will also be an opportunity to connect to your voice and share in-circle. The gathering is open to all women, come as you are with an open mind.

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Online Women's Gathering
May
16
2:30 PM14:30

Online Women's Gathering

A safe, sacred and supportive space for all women to gather together and find their voice. Expect a soulful journey of self-exploration and discovery.

We will journey through a nourishing afternoon of gentle yoga, meditation, breathwork and deep rest. There will also be an opportunity to connect to your voice and share in circle. The gathering is open to all levels, come as you are with an open mind.

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New Moon Circle - February
Feb
23
2:00 PM14:00

New Moon Circle - February

  • Hope Studio Yoga - Suite 404 (5th floor), (map)
  • Google Calendar ICS

Harness your Creativity

You’re encouraged to utilise the power of the New Moon to connect with your deepest intentions. We will gather to reflect, share and connect over our sisterhood.

Through meditation, movement, and soulful yin yoga we will unlock our individual creative expression and tap into our most balanced and vibrant selves.

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